• Sawa-San

Rockling with red pepper sauce

Rockling with Red pepper sauce

Ingredients (Serves 2)

2 Rockling fillets or Basa fillets

Salt & Pepper

2~3 Tbsp flour

1~2 Tbsp butter

1 Tbsp oil

Red pepper sauce 

1 large red pepper (capsicum)

2 Tbsp white vinegar 

1 clove garlic, crushed

1/4 cup extra virgin oil 

Salt & Pepper


Making the roasted red pepper sauce 

1.Preheat the oven to 180C degrees.

2.Set the peppers on a baking sheet, drizzle little olive oil, and roast until it colours and skin blisters  (about 35 to 40 minutes)

3.Remove the peppers from the oven and cover with a paper towel and allow to cool for about 10 mins (This will assist in removing the skin easily). Remove the paper towel, peel and seed the peppers. Cut the fresh into pieces.

4.In a blender or  food processor, combine the roasted red pepper, crushed garlic, vinegar, olive oil, salt and pepper. Blend until becoming smooth. Set aside.

Frying fish

1.Pat dry  fish, season both sides with saltt, pepper and flour.

2.Heat a large frying pan, add oil and butter on a medium high heat, add fish and fry each side for 4~5 minutes (depending on the thickness)

Plating up:

Spread red pepper sauce on serving plate and lay each fish on top. Garnish with parsley.


You will love the colour of this dish. You can also use cod fish if it’s available

Enjoy with good bread and green vegetables such as broccoli and beans.

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